What is the healthiest Halloween candy? It’s probably safe to say that no candy is really considered a healthy food. But, there are some that contain much better ingredients and can be considered a healthier option. How to Choose Healthier Halloween Candy There are a few criteria that I use when deciding if a food […]
Butternut squash soup is the perfect soup for the Fall. It’s even more perfect if you are growing butternut squash in your garden. The warming flavor with a hint of sweetness makes this a comfort food with a lot of health benefits. Butternut squash is a nutrient-dense vegetable that offers a wide range of health […]
This recipe for healthy rice krispie treats is a real food version of this well-know treat. Instead of the high fructose corn syrup in marshmallows this recipe calls for a healthy sweetener like maple syrup and nut butter. The nut butter actually transforms this sweet treat into a healthy snack. This recipe is one of […]
If you grow berries in your garden you will definitely want to know the best way to freeze fresh berries. Fresh berries are one of the many delights of having your own garden. Strawberries, blueberries, raspberries, and blackberries are some of the most popular berries to grow. They are all perennials and require little work […]
This recipe is the best homemade chocolate pudding (dairy free and it’s pretty healthy for a dessert). I’ve tried many different chocolate pudding recipes – the healthy ones and the not so health ones (like chocolate avocado or chocolate hummus). This one has been, by far, the tastiest. It’s not overly sweet and has just […]